CRUSH the Craving
Crush the Craving is a six-month, individualized nicotine-free support program designed to help people take control of their nicotine use and build a healthier future—one craving, one choice, and one day at a time.
At CRUSH Recovery Community Center, we understand that quitting nicotine is different for everyone. That’s why Crush the Craving is designed around each participant’s individual needs, goals, and readiness for change.
Participants receive personalized support from a Nicotine Replacement Specialist, access to nicotine education and cessation resources, and practical tools to help manage cravings, stress, triggers, and everyday challenges. When appropriate, participants can also receive nicotine replacement therapy (NRT) and connections to additional cessation resources.
Individualized nicotine cessation support
Personalized support to help you manage cravings, explore quitting options, and work toward your nicotine-free goals at your own pace.
Peer encouragement and recovery-focused support
Connect with people who understand recovery and offer encouragement, celebrate your progress, and support you through challenges.
Nicotine replacement therapy and education
Learn how nicotine replacement options can help manage cravings and withdrawal, with guidance to support your quitting goals.
Incentives and milestone rewards
Celebrate your progress with incentives and rewards that recognize the milestones you reach along your nicotine-free journey.
Practical tools for managing cravings and triggers
Build everyday strategies to handle cravings, recognize triggers, and manage stress as you work toward a nicotine-free life.
Connections to My Life, My Quit and Quitline Iowa
Get connected to My Life, My Quit and Quitline Iowa for additional coaching, resources, and encouragement to support your quitting goals.
The program is incentive-based, helping participants stay engaged and celebrate milestones along the way. Incentives are designed to encourage continued participation and recognize the hard work that goes into making lasting changes.
You don’t have to do it alone. Whether you’re ready to quit today or simply want to start exploring what quitting could look like, Crush the Craving is here to meet you where you are.
My Life. My Quit. My Future. My Choice.
Together, we can Crush the Craving.
Contact
Want to be part of the program? Get in touch to learn more.